Why Dogs Get Fat
Yiyi has not been a thin person since she was a child. I think it's a little hereditary. When she was 4 months old, she had a small one. She didn't eat or drink for 10 days. When she came back, she was very precious. She made her own snacks and supplements. She was afraid that she would be treated badly. Yiyi's body shape was small in the golden retriever. She kept a weight of about 65 before she was 5 years old, but she was still biased in the standard of bitches!
Later, when I got married, it was like a dowry servant girl who got married together. I changed my address and changed my new job. It was true that two people would become lazy when they stayed together. I completely ignored it. I only had 10 minutes to go outdoors every day. I could only guarantee the excretion twice a day. At the age of 6, I reached 90 pounds after the New Year. With the increase of age, the disease also followed. At that time, Yiyi was unwilling to climb stairs. Splayed legs, heavy breathing when sleeping, often can not sleep all night until dawn, walking on the road no one said it was cute, but said it was not pregnant, the doctor also said that it would be premature aging ah, paralysis increased ah, three high ah and so on, let me make up my mind to give it weight loss!
Sort out the causes of obesity:
1. Too much love for dogs, too much feeding (snacks) leads to obesity;
How to lose 20 pounds easily
First, change the food
Diet food I also tried several kinds, such as caviare, card than, snow mountain duck potato, the best effect or snow mountain duck potato, the instructions marked 3435 kilocalorie/kg, with small bowl, when losing weight to eat less and more meals, 2 times a day, 202 G, also a full spoon, we must adhere to, refuse all snacks!
About three and a half bags were consumed. Due to obesity, it is not recommended to deliberately increase the amount of exercise in the early stage, or how to take a walk in the past. The time can be extended (about 10 minutes at a time). Half a year later, { 93 kg-54 kg (my weight) = 78 kg }, 10 kg unconsciously dropped, and then two months seemed to be a bottleneck period, without any meaning of decline. Next I decided to lose weight with exercise ~
2. Increase the amount of exercise
On foot
I made a plan! At present, it is 78 catties, the target is 60 catties, and the small target of 70 catties will be achieved in 2019.
Swim
Before bathing, you must swim first, once a week in summer, once every two weeks in winter, 30 minutes at a time. Swimming is Yiyi's favorite, and swimming is the only sport that does not hurt joints and protect joints.
Some dogs like diving, like swimming in Yiyi, they like to go up and down constantly. After Yiyi enters the water, I walk on the shore. When my physical strength is good, I can swim 500m in one breath.
Short trip
Short trip, we usually take Yiyi up the mountain (looking for no steps, not too shaking mountain), short trip is the most exhausting exercise, in addition to weight loss, the second is to consider that Yiyi is old, want to spend more time with her, every time up the mountain is like letting a dog go back to the mountain, not to mention how happy.
Completed the small goal.
September 2018 began to increase the amount of exercise, March 2019 to physical examination, unexpected surprise, ahead of schedule to complete the small goal of 70 kg! Lose 20 pounds in more than a year ~
End
Weight loss must be adhered to! The above method may take more time and energy for the owner, but the process is comfortable and pleasant, and the relationship is more harmonious. On the way to lose weight with him, he can make himself more sunny and healthy, and get rid of sub-health problems. Why not kill two birds with one stone.
Personal opinion, for reference only!
